- A wellness mindset means remembering that we cannot be at our best for the people in our lives if we do not first take care of ourselves.
- It is easy to lose our wellness mindset amidst the stress of work and life situations. But we need and deserve to take care of ourselves, not only physically, but also mentally, emotionally, and spiritually.
- We also have to create work environments that support wellness for our co-workers. This is essentially for creating positive organizations and positive impact.
- The Six Dimensions of Wellness (National Wellness Institute)
- Taking Good Care of Yourself (Mental Health America)
- Taking Care of YOU: Self Care for Family Caregivers (National Caregivers Alliance)
- Healthy Boundaries: The How and Why of Setting Them (Positive Psychology Program)
- Ten Ways to Become More Resilient (Positive Psychology Program)
- What Is Mindfulness? Explained. (Positive Psychology Program)
- The 23 Amazing Benefits of Mindfulness (Positive Psychology Program)
- Job Burnout: How to Spot it and Take Action (Mayo Clinic)
- Podcast: Leigh Stringer on The Healthy Workplace (American Management Association)