• A wellness mindset means remembering that we cannot be at our best for the people in our lives if we do not first take care of ourselves.
  • It is easy to lose our wellness mindset amidst the stress of work and life situations.  But we need and deserve to take care of ourselves, not only physically, but also mentally, emotionally, and spiritually.
  • We also have to create work environments that support wellness for our co-workers.  This is essentially for creating positive organizations and positive impact.
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